pls i am in trouble….i need your help……….
I saw in your other answers and questions, that you are a convinced Christian and 21 years old. In how far you are in trouble? Why do you need to concentrate more than you are capable now?
The best way to be concentrated is when you are motivated to do what you are doing. So check out if there is a lack of interest. Can you change this? Do you trust your own belief? Is there something you are not really sure about?
There might be other reasons: Do you sleep well and enough? Do you have enough body exercises? How is your alimentation? Do you eat ‘junk food’? Do you have problems with your sexuality? There are more influences that could reduce your ability to concentrate…
So it is necessary that you find out yourself. Important is that you don’t try to fix the symptom by taking or doing something against it. You should see yourself as a whole and if there is something out of balance then it has to do with the whole…
Are you under stress? This is many times the reason for a lack of concentration. In this case I suggest to do the ‘StressReleaseExercise’ this effective technique will relax you and you will be able to concentrate better. This exercise is easy to do and you can start doing it after you read the advice you will find at: http://falconblanco.com/release
Do it regularly then very soon you will be out of trouble.
I hope this helps.
BeiYin
Wake up and take a fresh shower for a fresh start
SAY a prayer
Start a daily to-do list
Start a journal for your quiet/ reflection times (at the end of each week read the weeks journal so you can realize what’s going on).
Go for weekly walks for energy and a fresh prespective.
Good Luck
If you have small children.. make sure they are in bed according to schedule so you can have some You time.
References :
I saw in your other answers and questions, that you are a convinced Christian and 21 years old. In how far you are in trouble? Why do you need to concentrate more than you are capable now?
The best way to be concentrated is when you are motivated to do what you are doing. So check out if there is a lack of interest. Can you change this? Do you trust your own belief? Is there something you are not really sure about?
There might be other reasons: Do you sleep well and enough? Do you have enough body exercises? How is your alimentation? Do you eat ‘junk food’? Do you have problems with your sexuality? There are more influences that could reduce your ability to concentrate…
So it is necessary that you find out yourself. Important is that you don’t try to fix the symptom by taking or doing something against it. You should see yourself as a whole and if there is something out of balance then it has to do with the whole…
Are you under stress? This is many times the reason for a lack of concentration. In this case I suggest to do the ‘StressReleaseExercise’ this effective technique will relax you and you will be able to concentrate better. This exercise is easy to do and you can start doing it after you read the advice you will find at: http://falconblanco.com/release
Do it regularly then very soon you will be out of trouble.
I hope this helps.
BeiYin
References :
http://falconblanco.com